#wholistic health and living yoga

[basicallyanotherwitchesthing]

Malcolm Strutt - Wholistic Health and Living Yoga - University of the Trees Press - 1977

[tulasirehabilitationcentre3]

Coping with Anxiety and Depression: How the Best Rehabilitation Centre in Delhi NCR Can Help

Introduction

Anxiety and Depression are two of the most rampant psychological problems, affecting millions worldwide. The debilitating nature of the disorders saps away the motivation towards even the simplest life habits. Fortunately, the treatment is effective and easily available at Tulasi Rehabilitation Centre, standing out as one of the best rehabilitation centers in Delhi NCR. Equipped with the expertise of the best psychiatrist in Delhi, our centre shall be able to provide comprehensive care in helping individuals manage symptoms and improving the quality of life.

Understanding Anxiety and Depression

In the future, anxiety and depression are likely to be viewed as complex conditions resulting from the interaction of genetic, biological, environmental, and psychological factors. Anxiety involves excessive apprehension, unease, or fear and somatic symptoms like palpitations or sweating. Depression refers to a condition of prolonged sadness, feelings of hopelessness, and a lack of interest in activities found pleasurable.

Both have a disastrous impact on the person's ability to function in daily life, apart from the huge loss of working potential, disturbance in relationships, and seriously degraded quality of life. At Tulasi Rehabilitation Centre, we understand the challenges of living with anxiety and depression and offer experienced support and treatment necessary for recovery.

Why Choose Tulasi Rehabilitation Centre?

The wholesome and customized approach towards treatment has made Tulasi Rehabilitation Centre one of the best rehabilitation facilities in Delhi NCR. The various programs undertaken here are strategically designed to treat each person uniquely to address every single aspect of their respective mental health conditions.

Comprehensive Evaluations: Management begins with comprehensive evaluation provided by the best psychiatrist Delhi. These enable us to understand the underlying cause of anxiety and depression, thereby enabling us to come up with a customized plan of treatment.

Therapeutic Interventions: We perform a number of evidence-based therapeutic interventions, including CBT, DBT, and mindfulness exercises. The idea behind these therapies is to help the resident learn how to manipulate symptoms in order to develop constructive means of dealing with life's circumstances.

Medication management: This may be necessary depending on the severity of the anxiety and depression to stabilize the symptoms. Medications will be closely monitored by our psychiatrist and cautiously adjusted for optimum results.

Wholistic Care: Other than conventional treatments, our treatment courses also comprise one aspect of holistic therapy, including yoga, meditation, and art therapy. This is a practice aimed at general well-being, allowing people to connect with themselves.

Aftercare and Further Support Recovery from anxiety and depression is gradual and does not occur overnight; rather, it requires continued support over a period of time. Tulasi Rehabilitation Centre has solid aftercare programs that help their residents sustain the progress made during the treatment and avoid recurrence of any kind. Regular follow-up sessions, support groups, and further therapy make up for the aftercare services.

Conclusion If one or a loved one is consumed by anxiety or depression, be aware that Tulasi Rehabilitation Centre is here to help. Being the finest rehabilitation centre in Delhi NCR, we can assure you of the best possible care and support. Guided by the best psychiatrist in Delhi, we offer a comprehensive and caring approach in handling one's mental health. For more information about our programs and to kick-start your recovery process, do not hesitate to reach out to us today.

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Website: https://www.ascendance-pyb.com/

Address: 1726 S. 8 Street, Fernandina Beach, Florida, United States

Ascendance - Pilates, Yoga, & Barre is your premier boutique fitness studio in Fernandina Beach, offering a diverse range of classes including Reformer Pilates, Yoga, and Barre. Our vision focuses on whole-health and well-being through innovative, collaborative programming. Whether you're a beginner or seeking to elevate your practice, our experienced instructors and state-of-the-art equipment are here to guide you on your fitness journey.

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[bhalu5678]

Exploring the Essence of Madhya Way Ayurveda: Finding Balance and Harmony

In the vast tapestry of Ayurvedic philosophy, Madhya Way Ayurveda stands as a beacon of balance and harmony. Rooted in ancient wisdom and steeped in holistic principles, this lesser-known branch of Ayurveda offers a profound perspective on health, well-being, and the interconnectedness of all life. Let us embark on a journey of discovery, unraveling the essence of Madhya Way Ayurveda and its timeless teachings.

Understanding the Madhya Way: The Middle Path of Ayurveda

Madhya Way Ayurveda, also known as the Middle Path, emphasizes balance as the cornerstone of health. In a world where extremes often dominate, this approach advocates for moderation, equilibrium, and harmony in all aspects of life. Drawing inspiration from Ayurvedic texts such as the Charaka Samhita and Sushruta Samhita, Madhya Way Ayurveda guides individuals towards a state of optimal well-being by aligning with the natural rhythms of the universe.

The Principles of Madhya Way Ayurveda

1. Balance of Doshas: Central to Madhya Way Ayurveda is the concept of balancing the three doshas – Vata, Pitta, and Kapha. Rather than seeking to eliminate one dosha in favor of another, the Middle Path encourages nurturing each dosha in its natural proportion, fostering equilibrium within the body and mind.

2. Mindful Living: Madhya Way Ayurveda advocates for mindful living, emphasizing awareness and intentionality in daily actions. From dietary choices and exercise routines to sleep habits and interpersonal relationships, every aspect of life is viewed through the lens of conscious awareness and moderation.

3. Wholistic Wellness: In the Madhya Way, wellness transcends mere absence of disease; it encompasses a state of wholeness encompassing physical, mental, emotional, and spiritual well-being. By addressing the root cause of imbalance rather than merely treating symptoms, Madhya Way Ayurveda offers a comprehensive approach to healing and transformation.

4. Nature as Teacher: Nature serves as the ultimate guide in Madhya Way Ayurveda, offering timeless wisdom and insights into the cycles of life. By attuning oneself to the rhythms of nature – the changing seasons, lunar cycles, and circadian rhythms – individuals can align their lifestyle choices with the natural order, fostering vitality and resilience.

Practical Applications of Madhya Way Ayurveda

1. Dietary Recommendations: In the Middle Path, diet is viewed as a cornerstone of health, with an emphasis on whole, seasonal foods that support balance and digestion. Rather than adhering to strict dietary regimens, individuals are encouraged to cultivate mindfulness around eating, savoring each meal and honoring their body's unique needs.

2. Lifestyle Practices: Madhya Way Ayurveda offers a wealth of lifestyle practices aimed at promoting balance and vitality. From daily self-care rituals such as oil massage (Abhyanga) and nasal cleansing (Neti) to mindful movement practices like yoga and meditation, the Middle Path provides a holistic toolkit for cultivating well-being.

3. Herbal Medicine: Herbal medicine plays a significant role in Madhya Way Ayurveda, offering natural remedies to support health and restore balance. Rather than relying solely on potent herbs or supplements, the Middle Path emphasizes gentle, nourishing herbs that work in harmony with the body's innate healing intelligence.

Embracing the Middle Path: Navigating Life with Grace and Equanimity

In a world characterized by extremes – be it the hustle and bustle of modern life or the allure of quick-fix solutions – Madhya Way Ayurveda offers a timeless reminder of the power of balance and moderation. By embracing the Middle Path, individuals can navigate life with grace, equanimity, and a deep sense of connection to the web of life.

As we delve deeper into the teachings of Madhya Way Ayurveda, may we find inspiration and guidance in its timeless wisdom. Let us walk the Middle Path with reverence and humility, honoring the interconnectedness of all beings and striving for harmony within ourselves and the world around us.

[solutionlab]

Holistic centers, Holistic wellness, holistic centers, be well holistic,...

https://youtube.com/shorts/bJWPzkbpJe0

Holistic centers, Holistic wellness, holistic centers, be well holistic, holistic and wellness center

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[buindia]

A Comprehensive and Useful Guide on Ashtanga Yoga

Source – Business Upside India

Yoga is a really helpful and healthful exercise that has gained a lot of popularity lately. Yoga is practiced in various ways and styles. Of all the types and techniques of yoga, Ashtanga is without a doubt the most effective and traditional. The ancient wisdom is the source of this yoga. It provides a wholistic approach to wellbeing that encompasses mental, spiritual, and physical well. This essay will go over the fundamentals, history, and importance of Ashtanga Yoga.

Origin and Evolution

2000 years ago, the great Indian guru Patanjali wrote the Yoga Sutras, which formalised the Ashtanga yoga practice. His eight-fold approach provides a thorough guide for living a meaningful and purposeful life. As such, it offers a useful and methodical route to self-realization. The Sanskrit word "Ashtanga" means "eight limbs." Every one of them represents an essential aspect of the yoga path.

Read More

[lovelyrainypaper]

Work-Life Harmony for Professionals with Selfmaximization in India: Balancing Act

Achieving a harmonious work-life balance is a universal ambition in today’s fast-paced world. It is an objective that cuts across all spheres of expertise and geography. Finding this balance can be particularly hard for professionals in India, where the demands of work and life frequently overlap. But if you have the correct methods and outlook, like those advocated by “Selfmaximiz,” you may make your work-life balance into a well orchestrated symphony.

Work-Life Balance: An Ever-Evolving Problem

The concept of “work-life balance” is incredibly important to professionals all around the world. It exemplifies the struggle to balance one’s responsibilities in both their personal and professional lives such that neither takes precedence over the other. This goal can occasionally seem distant in India, where occupations can be quite demanding.

India’s professional scene, which ranges from the busy streets of Mumbai’s financial sector to the tranquil offices in Bangalore’s tech parks, is incredibly diverse, which creates a special set of issues. Long commutes, demanding jobs, and long working hours are all very typical. But if you use the appropriate attitude, you can overcome these difficulties.

Selfmaximiz: Promoting Balance in Work and Life

Enter “Selfmaximiz,” a company that has been causing a stir in India by endorsing a wholistic strategy for professionals to achieve work-life balance. Selfmaximiz’s ideology is based on the idea that real success involves both personal fulfillment and professional accomplishment.

1. Mindful self-evaluation

A conscious self-assessment is where professionals should begin their path toward work-life balance, according to Selfmaximiz. This process entails self-examination and reflection on one’s objectives, strengths, and limitations on the professional and personal levels. It’s about realizing what’s important to you.

2. Establishing Firm Boundaries

The blurring of lines between work and personal life is one of the biggest problems that Indian professionals encounter. Selfmaximiz enables people to establish clear limits at work and at home. This is developing the ability to say “no” when it is appropriate and setting aside specific time for family, hobbies, and self-care.

3. Mastering Time Management

Work-life balance is based on effective time management. Selfmaximiz provides professionals with useful tools and strategies to help them prioritize their activities and manage their time properly. The Pomodoro Technique, task batching, and goal planning are some examples of these techniques.

4. Making Wise Use of Technology

Technology can be a two-edged sword in the modern digital era. Selfmaximiz stresses the significance of technology use with awareness. Professionals can re-engage with their surroundings and loved ones by cutting back on screen time and creating tech-free zones.

5. Stress reduction and health

Selfmaximiz is aware that stress is a necessary component of working in a career. However, they place a strong emphasis on the value of controlling stress through breathing exercises, mindfulness, and physical health. They offer yoga, meditation, and workshops for stress reduction.

6. Constant Improvement and Learning

Last but not least, Selfmaximiz promotes a mindset of ongoing learning and personal development. This entails scheduling time for developing connections, engaging in hobbies, and learning new skills. Professionals who invest in their personal growth live more rewarding lives.

India’s Work-Life Balance: A Trip Worth Taking

Finding Work-Life balance for professionals a process rather than an end point. It requires perseverance, compassion for oneself, and constant work. Even while the difficulties experienced by professionals in India may be particular, the benefits of living a balanced life are widespread.

Work-life balance is, thus, both a challenge and an opportunity for professionals in India. Finding harmony amidst the turmoil is attainable with the correct attitude and resources, like those provided by Selfmaximiz. Selfmaximiz serves as a ray of hope for Indian professionals who are still looking for balance by pointing them in the direction of a richer and more satisfying existence.

[kathrynlynntrammel]

Whole-Body Health Care

Wholistic health care is a method of therapy that extends beyond traditional medicine to promote overall health. Some techniques include naturopathic medicine, yoga, meditation, and integrative treatment. This post will look at some of the approaches and advantages of holistic health care.

Integrative care is a health strategy that mixes evidence-based mainstream treatment with alternative healing methods. This encompasses lifestyle changes, behavior modification, and healing techniques. It is the most recent advancement in complementary and alternative medicine.

A person is at the core of the treatment plan in integrated care. Practitioners are urged to follow the demands of the patient while being objective. They may also seek information and assistance from other healthcare professionals.

Holistic medicine practitioners strive to restore harmony to the body, mind, and spirit. To improve well-being, the practitioner may suggest a diet or exercise regimen. Acupuncture, massage, biofeedback, and reiki are examples of integrative therapy.

Practitioners may collaborate with primary care doctors and other specialists to meet the patient's requirements. Integrative practitioners may also help with stress management and general well-being.

In health care, holistic healing modalities are often combined with traditional treatment. These techniques target several body elements, including the mind and soul. They assist the body in achieving optimum function and improving the individual's overall health.

Holistic remedies are founded on the premise that our bodies are inextricably linked. This enables holistic practitioners to treat a broad range of ailments.

Meditation, exercise, nutrition, and other natural therapies may be used in addition to standard medical procedures in holistic healing techniques in health care. These treatments may be particularly successful when paired with other medicine.

Stress management is also emphasized in holistic therapeutic techniques. Stress may be a fundamental cause of sickness. A long-term illness, for example, might generate increased stress, which can lead to various health issues.

The naturopathic medical approach stresses preventing and treating the body's natural healing mechanisms. Furthermore, the naturopath's method often incorporates additional therapies, such as acupuncture or massage.

Despite low reporting quality in specific studies of naturopathic therapies, they are a safe and effective alternative to traditional care. However, since naturopathy is not suited for all ailments and conditions, it is essential to speak with a doctor before beginning naturopathic therapy.

Naturopathic physicians, or NDs, believe that prevention is preferable to treatment. They concentrate on identifying and treating the underlying causes of sickness and disease.

NDs also believe in the power of the body to cure itself. They promote a healthy lifestyle and teach patients how to live long and healthy life.

Yoga has evolved into a potent holistic treatment. It assists people in dealing with physical, emotional, and spiritual stress. It also aids in the promotion of balance and harmony in your life.

Yoga's primary goal is to unite the mind, body, and soul. All yogic practices depend on present-moment awareness to accomplish this.

One of yoga's most essential functions is boosting the body's natural immunity. According to research, yoga may help alleviate the symptoms of many chronic health disorders. Yoga, on the other hand, must be performed under the guidance of a competent yoga instructor.

Regular yoga practice may also assist in improving flexibility and coordination. It may also help to manage your blood pressure.

Yoga has been shown to reduce the likelihood of acquiring back discomfort. It may also help you sleep. This is because the practice activates the parasympathetic nervous system, which aids relaxation.

Meditation has several advantages and may enhance your health and well-being. It may also aid in treating stress, anxiety, and other mental conditions.

Finding a meditation instructor is an excellent place to start. Many healthcare centers and adult education programs provide lessons. You may also get audio recordings or books to help you with the practice.

There are several kinds of meditation. One method is known as mindfulness meditation. This entails sitting silently and focusing on a single picture or slogan.

Concentrative meditation is another style. This entails focusing on the breath.

Meditation provides you with more energy and a calmer mind. According to research, it may also reduce blood pressure and inflammation.

Consider adding meditation into your daily routine if you want a simple technique to decrease stress and enhance your overall health. Just keep in mind to follow some easy directions.

[thegoldensecrets]

In case you are new to my page, here’s a little bit about me. I grew up in Chicago, Il. My mom had a dance studio for over 45 years called, Golden’s School of Dance. I was raised in the dance room and ballet was my life. I did child modeling and when I was 17 I went to Florida on spring break and never came home. I moved to South Beach and started modeled for a living. I eventually made my way to the west coast, dove deep into my yoga practice, continued modeling and began doing commercials, some television and movies. At 25 I gave birth at home naturally with the help of @khalsaway to my son @kaleogolden . I unexpectedly became a single mother and have raised my son by myself until recently. In 2008 I became a hatha yoga teacher and simultaneously got diagnosed with rheumatoid arthritis. I used my yoga resources to do everything I could to heal myself naturally and became a holistic health practitioner to learn more. In 2017 I wrote a book called, The Golden Secrets to Optimal Health, that embodies all the health hacks, spiritual practices and modalities I learned on my journey. I also launched @thegoldensecrets my organic + wholistic skincare products that I made for myself for years and continue to handcraft for you today. Almost 2 years ago I met the love of my life @devan.c.long and in all ways my life has fully come together~ he was the missing piece in mine and Kaleo’s life. Today, I am 41 years young☺️ running a company full time, raising a teenager (full time☺️) loving my king, continuing to heal, and beyond excited to share what’s next! As I have so many things I am knowing are about to come to fruition.🥰 Tell me something about you? https://www.instagram.com/p/B8J6JAQAyk7/?igshid=r5tmxjjt70vy

[celeseah]

Be My Guest ..... I'm delighted to be sharing a little wisdom about Human Design at the #breathingspace Explorers Club this evening at UK 8pm "WHAT’S YOUR HUMAN DESIGN" Celeseah is delighted to offer this Introduction to Human Design. We will learn about the different human design types, profile and strategy for to begin to explore your own Human Design journey that will lead you to ‘know thyself ‘ at a deeper level and how to use your design strategy to navigate your life, align with your Genius to create your desired reality and manifestations with grace, ease and flow. Celeseah Kumara is Creator and Visionary of the Mission of Love Foundation, a Wholistic/Esoteric Health and Wellbeing Therapy and Education Service for Soul Empowerment and Evolution of Consciousness through Creativity, Meditation, Tantra Yoga and Conscious Choice to Living in Harmony with Nature for Women, Men and Children. She has served as a Tantra Teacher for over 2 decades, walked the path of a Shaman and Mystic Psychic for too long and is a Multi-faceted Alternative Therapist of a variety of Holistic and Vibrational Modalities, a Breathing Space Facilitator and Mentor. For More about Celeseah visit: https://www.facebook.com/loveceleseah or https://www.instagram.com/celeseah/ @missionoflovefoundation @avatar.academy @twinflametantra @makesomebreathingspace #humandesign #unique #knowthyself #celeseah #celeseahkumara #creatorofyourreality #alignment https://www.instagram.com/p/CdsaliDu3i0/?igshid=NGJjMDIxMWI=

[michaelgaeta]

Tomorrow our Mondays with Michael guest speaker is Stephanie Locricchio from Children's Health Defense! Watch for free > Registration details below.

Stephanie Locricchio is the Advocacy and Outreach Manager for Children's Health Defense and a Certified Holistic Health Coach and Yoga Instructor. Stephanie is committed to empowering, educating and inspiring others to advocate for their family's health and freedom.

Like my clinical trainings, this Free Weekly Podcast centers on practical application of what really works in improving well-being, vitality and quality of life. I want to thank the hundreds of health professionals who have joined Mondays with Michael over the years and offered their observations of clinical outcomes from applying this material.

Free weekly Podcasts on the covid situation, wholistic health, natural functional medicine, and health freedom, with live Q&A.

Mondays at 11am Mountain Time / 1pm Eastern Time.

Registration Details, and archive of past webinars, at https://loom.ly/E_sNJdc

#freewebinar #healthcare #practice #nutrition #naturalmedicine #acupuncture #vaccinechoice

[kifstradecapital]

The Investment in Health Pays the Best Interest

Today on the occasion of International Yoga Day we bring you some very important and useful information about yoga. Before we go in much detail, let us first get some basics right.

 Yoga is derived from the Sanskrit word yuj, which means to yoke, join or unite. Its principles are to integrate all aspects of the body with the mind and soul to achieve ultimate happiness with a balanced life and good health. Yoga is an ancient practice for living healthily that combines physical and spiritual disciplines that connect the body and mind. It originated in India more than 5,000 years ago.

 There are amazing health benefits when you practice yoga some of them are mentioned here. Yoga Improves your flexibility, Builds muscle strength, Perfects your posture, Prevents cartilage and joint breakdown, Protects your spine, Betters your bone health, Increases your blood flow, Drains your lymph and boosts immunity, Ups your heart rate, Drops your blood pressure, Regulates your adrenal glands, Makes you happier, Founds a healthy lifestyle, Lowers blood sugar, Helps you focus, Relaxes your system, Improves your balance, Maintains your nervous system, Releases tension in your limbs, Helps you sleep deeper, Boosts your immune system functionality, Gives your lungs room to breathe, Prevents IBS and other digestive problems, Gives you peace of mind, Increases your self-esteem, It eases your pain, Gives you inner strength, Keeps allergies and viruses at bay, Encourages self care. When done with the guidance of an expert yoga can bring wholistic changes to your physical health, mental health and helps you with enriching relationships.

 Yoga & Chakras:

In traditional Indian medicine and spiritual science, the physical body is more than merely bones, muscles, and organs encased in skin. Instead, it includes layers of energy fields that surround the physical body. These interconnected metaphysical layers create the body’s electromagnetic field, also known as its aura. This is what’s known as the subtle body, also referred to as the “light body,” “etheric body,” or “spiritual body.”

 In yoga, the life force energy (otherwise known as “prana”) travels through the subtle body in a series of channels, called “nadis.” These nadis intersect at points of intensified energy, called “chakras.” Chakras are spinning vortexes of energy in the subtle body that correspond to various glands along the spine and inside the skull. According to yoga philosophy, the human body has seven major chakras. Each chakra governs specific behaviors and values in our lives, such as material security, communication, and love. They also regulate various bodily systems. When the nadis get blocked because of poor habits and old patterns, the chakras stagnate. This causes the life force to become sluggish, which can lead to depleted physical, mental, and emotional health. Practicing yoga purifies and revitalizes the nadis and chakras, and allows prana to once again flow freely.

 Yoga is one of the most basic ways to balance each chakra because it creates alignment in the physical body. Balancing and stabilizing your physical body through asana (yoga posture) practice also rebalances your subtle body. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits.

 Let us pledge to nurture and take care of our health by investing our time, focus and energy in the practice of YOGA.

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[markwhitwell]

You are THE Beauty of Reality | Mark Whitwell

Mark Whitwell | Heart of Yoga

It is self …

You ARE nature. If you look at a bird or a tree or a flower and see the beauty, this beauty is no different than what you ARE. You are the beauty. But we try to capture beauty with our mind. We try to “experience” the beauty; or maybe hold on to it, savor it and try to duplicate the experience. But the mind will never capture beauty. It cannot even capture experience. It is too slow. You are beauty so you don’t have to capture it. So! Relax and stop looking. The power of the cosmos is arising as you, as utter beauty, intelligence and function, and all things. Enjoy mother nature directly, in you as you.

Yoga is not a technique for a future result; Yoga is not a method; Yoga is not seeking. It is participation only in what is already true. Participation in the Given reality. As soon as it becomes a method of “becoming” it is not Yoga.

Even being “in nature” or trying to capture beauty is futile.

Yoga cannot be defined as a method, a style or a type.

“People often ask me if I teach āsanas, and when I answer “yes” they say: “Oh, then you are a haṭha yogi!” If I am talking about the Yoga Sūtra they say: “Oh, you are a rāja yogi!” And if I say I recite the Vedas the comment is: “Oh, so you are a mantra yogi!” If I simply say that I practice yoga, they do not know what to make of me. Many people want to give everything and everyone a label. Unfortunately, these classifications have become much too important and give the impression that there are fundamental differences between the various forms of yoga. But really they are all dealing with the same thing, and are only looking at them from different perspectives. If we really follow one direction in yoga as far as we can go, then it will lead us along all paths of yoga.” — TKV Desikachar, The Heart of Yoga (1995).

Yoga needs to be adapted for all individuals and the individual unique needs of each person according to body type, age, health, life style, cultural background and capacity. Krishnamacharya considered it a fault of Western mind to distinguish Yogas as being different or distinct from each other. He would say they must be practiced in synchronicity. according to an individual’s constitution and capacity but any one Yoga should not be left out of the wholistic system. All the Yogas support each other.

“There is no Jnana Yoga (understanding) without Bhakti. There is no Bhakti without Hatha Yoga (union of opposites) there is no Hatha without Karma Yoga (service)” — T. Krishnamacharya.

Without any one Yoga all the other Yogas are disempowered and create the obstructive thought structures of seeking. All Yoga is participation only in the Given reality.

Pain is the unavoidable motive for Yoga practice.

To be prepared to acknowledge pain brings awesome results. As with Gautama Buddha, usually only in times of suffering are we forced to stop and reflect on the conditions of our life. Painful experiences stop you in your tracks, tell you to pay attention, stand up, and evaluate your situation, and take the action required to get your life right. When life is moving in the direction that you want it to, you feel little impetus for reflection and, consequently, little motivation to move deeper into yourself. So pain is a gift. Yet we tend to view pain as something that needs to be opposed, fought against, and overcome. In the attempt to obliterate it, we become blind to the positive messages it conveys and the transformation that is possible through a personal experience of pain.

All you need to be a fully fledged yogi or yogini is your own body, your own breath and your own relationships. You do not need someone else’s culture or a sentimental attachment to an ancient culture.

There is a paradox in any helpful teaching. It is: you do not need any help. The extreme intelligence and infinity of life is fully established in you, as you. Any genuine friend [teacher] will help you to understand this and make the teaching function redundant. Spiritual transmission occurs only in sincere friendship. The teacher is an equal friend, nothing more and nothing less.

*Learn the principles of practice that the ‘teacher of the teachers’ T. Krishnamacharya brought forth from wisdom culture. Your intimate embrace of the profundity and beauty of life.

Mark Whitwell

About:

Mark Whitwell was born in 1949 in Auckland, Aotearoa/ New Zealand. In 1973, he traveled to India and began a life-long study of yoga with Tirumalai Krishnamacharya (1888-1989) and his son, T.K.V. Desikachar (1938–2016). Mark Whitwell’s simple mission is to give people the principles of practice that came through Tirumalai Krishnamacharya to make their Yoga authentic, powerful, and effective. Mark Whitwell is the founder of the Heart of Yoga foundation and the Heart of Yoga Peace Project, an organization dedicated to developing yoga communities in conflict zones around the world. Mark Whitwell lives between New Zealand and Fiji.

[lcwithkc]

#MotivationalMonday | #ReconstructYourLife . . Aaaaand we're back! . . No. 7: Detox Yourself From Toxic People & Environments... As we continue our wholistic journey, we have to stay mindful that everybody does NOT want to see you succeed. The people & environments that we place ourselves around play a major role in every aspect of our lives. To reduce the possibility of anxiety, stress, depression, or panic, take a week to detox from social interactions. Speak only with your true support system during that time, when needed. Extend those 7 days by 7 more & so on.... eliminating toxicity, rebuilding with positivity & long-term health. Detox your mind & body as you.... . . No.8: Eat Cleaner & Become More Physically Active... Come on now!! Yall know I love food. Not just any type of food....GOOD FOOD!! As I have previously posted, I am a vegan. Prior to veganism, I was an avid clean eater & also regained my love for yoga & pilates. Having a full day of natural energy while enjoying delicious, tasty food can be achieved from all ways when eating clean (yes, you can make your own "junk" food at home & not feel guilty about eating it lol). Incorporating at least 30-45 minutes of physical activity to your daily routine enhances your wholistic healthy lifestyle. And guess what?! It can fun & relaxing if you.... . . No.9: Reacquaint Yourself With Nature... *Given the current circumstances, please protect yourself when outside & around others.* I know, I know....."wE aLl WaNnA gO oUtSiDe, KiM". Oh, how we miss the good ol' days of running around outside with our friends. Well friends, Mother Nature needs a detox right now. But when she blesses us with her beauty again, please handle with care. Take a moment to plant a flower/garden, pick up litter, etc. Be kind to nature & nature will be kind to you. . . Talk soon ✊🏽 #CertifiedLifeCoach #Welcometomygarden #blacklifecoach #Happiness #wholistic #Growth #Progress #healthylifestyle #lifecoaching #lifecoach https://www.instagram.com/p/CCUXaEqhhT3/?igshid=1cybxnsqcagfo

[covid19-lifestories]

Arthur Carl PALECZNY

PALECZNY, Arthur Carl Arthur Carl Paleczny April 3, 1929 Kitchener, Ontario died April 6, 2020 due to Covid-19, while under the loving care of the support team at "The Highview Residence" in Kitchener. His family was not able to be with him in his last days of life as we are all suffering the effects of this Pandemic in one way or another. We know he was with caregivers that loved him; and cared so much that they risked their health and precious time with their family to be there for him. It is nothing short of heroic! Thank you! Art married Mary Uffelmann in 1953. Mary's determination to live in her native Waterloo with her husband and six children; Steve, Jan, Carole, Mark, Beverley and Julie, would ultimately position him to enter Waterloo's political arena. In 1960, Art was elected as a first-time alderman. He sat on council for six consecutive years before sitting as Mayor at the age of 36. After only a few months in the position, Art openly stated that he felt the mayor's job should never be full-time. He believed the work could be handled adequately in two to four hours a day. "You shouldn't be hanging around city hall eight hours a day sticking your nose into every problem." An affirmation of the man he was, although part of "government" as the mayor, he strongly believed in business. When asked what he did for a living, he would say "I mind my own business" Predeceased by his parents John Paleczny and Frances Kunda; brothers Michael, John, Thomas, Joseph, Henry, Ralph and George Paleczny, and his sisters Amelia Grace, Sister Joanette Paleczny SSND, Sister Francesca Paleczny SSND, Adele Nespal, Dorothy Paleczny and Rita Mroz. Arthur has 10 grandchildren Ryan, Joshua, Rebecca and Jared Laginski, Jasmine and Kendra Paleczny, Amy Paleczny, Dylan, Jason and Alycia Koopman and five great-grandchildren Evelyn, Alec, Jett, Kane and Willow Laginski. Building and managing properties was Art's passion and although his family came first; his second love was for the home he built for himself on Morrison Rd. The residents and caregivers at Highview know in detail what was so special about the property. Arthur suffered from dementia in his later years, but he never forgot that place. Art had a passion for skiing that all six of his children learned to love as well. He loved to travel and believed in living a healthy lifestyle embracing wholistic practices. Art built a lodge in Norwood (near Telluride) Colorado, where he could play a round of golf in the morning, ski in the afternoon and end the evening with his yoga stretches...a perfect day. Problem-solving was a driving force behind Art in all he did and is a quality his children can be proud they learned from their father. He always had positive affirmations to guide us, something he learned from his mother and something shared with his children and through them, his grandchildren. He will be missed and cherished, as the driving force he was. Due to the Covid-19 there will not be a Memorial Service at this time, we will have a Celebration of Life when permitted.

[24khealing]

SPECIAL TIME - 11 AM MST The Power of Healing Your Energy- episode #39 Bio: @wholeshiftwellness Serena Sabala is a Wellness Coach, Certified Yoga Teacher and Plant Based Nutrition Consultant who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately he didn’t have the tools to take care of his own well-being and therefore crumbled under the pressure of owning a multi million euros business. This led to him loosing everything he had worked so hard for, with huge consequences for him and the whole family. As a result of her childhood experiences, Serena has developed an interest in well-being practices which started at a very young age. Today, she works passionately to help leaders be strong and fit so they can be healthy and satisfied and can continue to have a positive impact within their organizations and the communities around them. Serena is also very passionate about bringing wellness to the workplace, since many people spend most of their waking hours at work: she believes that “employees who are cared for, care more” and that companies who put the well-being of their employees at the forefront of what they do, are more successful than average. *P.S.* Check out her latest book on Amazon! “Make the Shift” email: info@wholeshiftwellness.com Website: www.wholeshiftwellness.com Facebook Whole Shift Wellness Linkedin - in/serena-sabala/ YouTube - Whole Shift Wellness _________________________________________________________________________________ The Power of Healing Your Energy...Is all about unconditional love, your light, your intuition, your soul’s purpose! Depression and Anxiety are a side effect of not living your life intuitively, not trusting your gut, the lost connections with your higher self and others! Let’s go higher & feel deeper! #podcast #liveshowpodcast #holisticnutrition #thepowerofhealingyourenergy #healingbeginswheretheegoends #24khealing https://www.instagram.com/p/B--FGTMH-42/?igshid=xqr0adzucz1w